Online Grief Counseling — Compassionate Support for Loss

A safe and supportive space for those navigating loss and grief, available virtually throughout New York, New Jersey, and Connecticut.

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Grief Arrives on Its Own Schedule

It shows up at 3am, on a Tuesday morning, right before a big presentation at work, during your child's recital. It doesn't wait for a convenient moment, and it certainly doesn't care about anyone else's timeline for when you should be "over it."

You Don't Have to Stay Stuck in Grief

Feeling stuck in grief is one of the most isolating experiences a person can go through.

You might be functioning on the outside — going to work, showing up for your family, keeping it together. And yet you're quietly carrying a weight that never seems to lift.

Maybe you're:

  • Struggling to get through the day without breaking down

  • Feeling guilty when you have moments of happiness or peace

  • Replaying memories or "what-ifs" you can't seem to let go of

  • Exhausted from pretending you're fine when you're not

  • Wondering if this heaviness will ever lift

If any of this sounds familiar, know that hope and resilience are possible. Your path forward can start here, whenever you're ready.

What to Expect From Online Therapy for Grief

Every person's grief is unique, and our work together will reflect that. There's no checklist to get through, no timeline to follow, and no pressure to feel a certain way by a certain point.

Here's what we'll work through together at a pace that feels right for you:

  • Processing complex emotions - Move through guilt, anger, and sadness in manageable waves, with healthy tools to express and release them.

  • Rebuilding daily routines & identity - Establish new patterns that acknowledge your loss while creating more space for joy, purpose, and meaning.

  • Working through complicated grief & trauma - Work through feelings of shock, numbness, or unresolved circumstances to find a greater sense of peace.

  • Developing self-compassion & releasing guilt - Let go of painful "what-ifs" and self-blame, replacing them with acceptance, forgiveness, and the recognition that you did your best.

  • Creating meaningful rituals & memorialization - Honor what or who you've lost in ways that feel meaningful to you, keeping the memory alive as you move forward.

Start your healing journey →
Alexis, a grief therapist, smiling at camera

About Your Grief Therapist: Alexis 

I'm Alexis, a Licensed Mental Health Counselor and Certified Grief-Informed Professional with over 10 years of experience supporting adults through grief and loss. I offer online grief counseling to individuals across New York, New Jersey, and Connecticut — whether you're newly grieving or years into a loss that still resurfaces.

My approach is warm, collaborative, and completely judgment-free. I understand that therapy for loss of a loved one or any significant loss goes beyond coping strategies. It requires someone who will truly witness your pain and walk alongside you as you find your way forward.

Learn more about Alexis →

FAQs About Online Grief Counseling

  • If you're feeling stuck in grief, overwhelmed by emotions, or struggling to move through your days, grief counseling may help. If loss or change is affecting your daily life, that's reason enough to explore grief therapy.

    There's also no wrong time to reach out — whether you're newly grieving or years into a loss that still feels heavy.

  • Online grief counseling offers the same level of compassionate, personalized support as in-person therapy but from the comfort and privacy of your own space. It also offers flexibility that in-person therapy can't always provide. 

    Whether you have a busy schedule, travel frequently, or simply feel more at ease in your own environment, online therapy makes it easier to show up consistently for yourself. All sessions are held virtually via a secure, confidential platform.

  • Many people find that our work together naturally unfolds in phases — an early period to find your footing and feel supported, a middle phase to work through the emotions surrounding your loss, and eventually moving toward healing and finding your path forward. We'll work together to figure out what timing feels right for you and adjust as your needs change.

  • Grief counseling is a specialized form of therapy focused specifically on loss, bereavement, and the emotional, physical, and relational impact of grief. As a Certified Grief-Informed Professional, I bring specialized training that goes beyond general talk therapy to honor your unique experience and support your healing journey.

  • I am a private-pay practice, meaning I don’t bill insurance directly. This allows us to focus entirely on your needs without the limitations that insurance can sometimes place on care. A superbill can be provided upon request if you'd like to seek potential reimbursement through your insurance provider.

  • Online grief counseling sessions are $200 for a 60-minute session. Payment is due at the time of your session, and all major credit cards are accepted, as well as Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

  • To get started, reach out to schedule a free 15-minute chat. No commitment, no pressure — a chance to connect and see if working together feels like the right fit. From there, we can find a time for your first full session and begin your healing journey together.

Begin Your Healing Journey With Online Grief Counseling

Your path forward starts with a single step, and you don't have to take it alone.

Reach out today →