Grief Therapy

Virtually in Middletown, NY and throughout New York, New Jersey and Connecticut

Grief arrives at 3am, on Tuesday mornings, right before that big job presentation and during your child's recital

We don't schedule grief. We schedule support for when it shows up.

  • Processing Complex Emotions

  • Creating Meaningful Rituals and Memorialization

  • Rebuilding Daily Routines and Identity

  • Addressing Complicated Grief and Trauma

  • Developing Self Compassion and Reducing Guilt

What We Work On

  • Move from feeling overwhelmed by guilt, anger, and sadness to experiencing emotions in manageable waves with healthy expression and release.

  • Establish new patterns that acknowledge the loss while creating space for joy, purpose, and engagement with life again.

  • Work through feelings of shock, numbness, or unresolved circumstances surrounding the loss to find peace and closure.

  • Release painful "what-ifs" and self-blame, replacing them with acceptance, forgiveness, and recognition that you did your best.

The Results

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